Stop Smoking Health Journeys CD by Belleruth Naparstek
Click for a sample from Stop Smoking
Belleruth Naparstek's Stop Smoking guided imagery CD is designed to reduce the craving for nicotine; increase self-esteem and confidence; help repair damaged lung tissue; help the lungs clear away toxins; reduce the discomfort of nicotine withdrawal; and teach potent relaxation skills.
Motivation to stop smoking comes from imagining the lungs healing and toxins clearing, while anticipating being able to fully smell, taste and enjoy life, and welcome the return of energizing oxygen and energy. Relaxation skills allow the listener to comfortably maintain impulse control. (60 min.)
Guided imagery CD to stop smoking, break addiction to cigarettes, tobacco, nicotine.
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