Guided Imagery for Pregnancy Through Labor and Delivery by Diane Tusek
The use of relaxation techniques during pregnancy and the labor and delivery process has been around for centuries. It allows the mom to be, an opportunity to focus on the words of the imagery story to produce a deep sense of relaxation, purpose and peace.
It is a well-known fact that relaxed, confident women tolerate the effects of labor with more comfort, ease, pain and complications.
Imagery for Pregnancy
By using the simple, tool of imagery during the prenatal period all the way through labor and delivery, the entire process will be more happy, safe and enjoyable. Becoming pregnant, nurturing life and bringing life into this world is one of the most natural and beautiful experiences in this world.
The stress of pregnancy, labor and delivery can create a roller coaster of feelings on the mom to be and the family. A woman's natural instincts are to love, cherish and protect her little one. In addition, hormones are at their all time high.
Research has shown that stress can have a significant impact on a pregnancy, as well as the health of the baby. Imagery has shown to significantly reduce the effects of stress on the body, thus encouraging circulation and oxygen to the fetus.
When imagery is used during the prenatal period all the way up through the labor and delivery, gives the mom-to-be the opportunity to prepare herself emotionally and physically.
Through the imagery story, she is given the opportunity to confront any fears, emotions and negativity that she may be experiencing in her life. She will learn techniques that will teach her how to work through them, let them go, feeling refreshed, confident and prepared for this next journey of her life.
Imagery allows anyone the ability to stay focused on the end result. In this case, being relaxed, mentally prepared and confident that she is doing everything that she can for herself, as well as her baby.When used during the prenatal period, Imagery gives the mom-to-be control and confidence that she is doing everything she can for herself as well as her baby.
Relaxation is important for the cervix to soften, allowing the baby to pass with comfort and ease. It has even been shown to enhance the much needed bonding process for the mom and baby.
The use of our imagery CD, Prenatal - Pregnancy encourages a sense of safety, relaxation, protection, and support for the mom-to-be as well as the baby.
Imagery allows the mother the opportunity to come to grips with any thoughts, fears, or emotions that she may be feeling. It helps mothers work through them with confidence while feeling supported, relaxed, and at peace.
Clinical research has shown that the use of imagery is as effective as a 10 mg. shot of morphine. It releases natural pain killers (endorphins) to provide a natural, form of pain relief. Imagery has been shown to decrease pain by up to 65%.
Our recommended Imagery CD bonus package:
1. Imagery for Prenatal - Labor and Delivery 2. Imagery for Procedures 3. Imagery for Courage, Strength and Hope 4. Imagery for Reflection, Wisdom and Change
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